Deprecated: Funktionen jetpack_form_register_pattern har været forældet siden version jetpack-13.4! Brug Automattic\Jetpack\Forms\ContactForm\Util::register_pattern i stedet. in /customers/8/d/9/aabenraa-skiklub.dk/httpd.www/wp-includes/functions.php on line 6078 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/d/9/aabenraa-skiklub.dk/httpd.www/wp-includes/functions.php:6078) in /customers/8/d/9/aabenraa-skiklub.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/d/9/aabenraa-skiklub.dk/httpd.www/wp-includes/functions.php:6078) in /customers/8/d/9/aabenraa-skiklub.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/d/9/aabenraa-skiklub.dk/httpd.www/wp-includes/functions.php:6078) in /customers/8/d/9/aabenraa-skiklub.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/d/9/aabenraa-skiklub.dk/httpd.www/wp-includes/functions.php:6078) in /customers/8/d/9/aabenraa-skiklub.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/d/9/aabenraa-skiklub.dk/httpd.www/wp-includes/functions.php:6078) in /customers/8/d/9/aabenraa-skiklub.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/d/9/aabenraa-skiklub.dk/httpd.www/wp-includes/functions.php:6078) in /customers/8/d/9/aabenraa-skiklub.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/d/9/aabenraa-skiklub.dk/httpd.www/wp-includes/functions.php:6078) in /customers/8/d/9/aabenraa-skiklub.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/d/9/aabenraa-skiklub.dk/httpd.www/wp-includes/functions.php:6078) in /customers/8/d/9/aabenraa-skiklub.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 {"id":43,"date":"2014-11-12T19:20:42","date_gmt":"2014-11-12T19:20:42","guid":{"rendered":"http:\/\/e-bock.dk\/aabenraa-skiklub\/?page_id=43"},"modified":"2023-10-23T18:23:16","modified_gmt":"2023-10-23T16:23:16","slug":"kom-i-form","status":"publish","type":"page","link":"https:\/\/www.aabenraa-skiklub.dk\/kom-i-form\/","title":{"rendered":"Kom i form"},"content":{"rendered":"
Generelt har man en bedre livskvalitet, hvis man er i form. Og for at f\u00e5 st\u00f8rst mulig gl\u00e6de af skil\u00f8bet er det ogs\u00e5 en fordel at v\u00e6re i god form \u2013 b\u00e5de med hensyn til kondition og styrken.<\/p>\n
Hvad der skal til, afh\u00e6nger af ambitionerne for den enkelte, og samtidigt kan man se at anbefalingerne \u00e6ndres baseret p\u00e5 forskellige nye forskningsresultater og form\u00e5l.<\/p>\n
En god tommelfingerregel for konditionen er, at man mindst b\u00f8r blive forpustet to gange om dagen. Nogle af de seneste unders\u00f8gelser siger at 7 minutters h\u00f8j intensiv tr\u00e6ning pr. dag, skulle v\u00e6re nok til at holde sig i form.<\/p>\n